Most people do not think much about their posture, especially after the popularity gain of mobile devices, which we use everywhere.
Spending hours every day slouching or craning is likely to cause pain in the future, even if you don't feel it at the moment.
Fortunately, most of you can mitigate the effects of poor posture. There are lots of factors that could influence your susceptibility to that.
The most vital step in achieving proper posture is finding an ergonomic position while at your desk. I want to stress out: this is not medical advice. If poor posture has already affected you, get professional advice.
I have used a few methods to correct my posture over the years, and I think most of them work. There are many products designed to make your setup more ergonomic. I will write about some products that will help with the main components of a more ergonomic desk setup. As an Amazon Associate, I earn from qualifying purchases.
Let's get to it.
SIHOO Ergonomic Mesh Office Chair
This chair is one of the best choices because of the material and the available customization. When looking for an ergonomic chair, you need at least these three things:
- Customizable height
- Armrests with adjustable height
- Lumbar Support
The Sihoo chair has all those and more. You could get a similar product but make sure they provide at least those three things.
You should ensure your chair is at a proper height for your desk. Your elbows should be bent at a 90-degree angle when typing.
After setting up your chair, you need to check your feet. Your knee should bend at a 90-degree angle, touching the floor. If your feet are too high, use a footstool.
ComfiLife Foot Rest
This particular footrest product has two height options. The material is high-quality memory foam that will make it even more comfortable when not wearing shoes.
After setting up the chair, we need to adjust the monitor. It depends a lot on the type of devices you use.
If using only one monitor, ensure it is high enough that you see all of it without readjusting your posture.
HUANUO Monitor Stand
This stand is height adjustable, so you will get your comfortable setting easier. The same company also makes monitor arms, like the HUANUO Single Monitor Mount or HUANUO Dual Monitor Stand for when using two monitors. I recommend this company because they have positive reviews and compelling products.
When using multiple monitors, you should use a proper monitor arm for a comfortable alignment.
What about laptops?
Laptops are great for mobility and versatility, but I would not recommend using only your laptop computer when working at a desk all day. You will strain your neck or hands indifferent of how you position your laptop.
If you are using your laptop only, use a laptop kickstand.
Desk York Adjustable Portable Laptop Stand
A height-adjustable stand is better because you want that more refined control. Pair it with a keyboard and mouse, and you are all set.
I hope you will find at least some of these products practical. If they are not your fit, either in style or size, browse similar products.